That said, focusing on the present doesn't mean you don't honor the past. Try to remain present in the moment and not dwell on the past or ruminate about the future. Instead, try to look at it as a new beginning, a new blessing and be hopeful for a positive outcome, suggests Rasheed. Looking at your new pregnancy solely through the lens of your past experience is only going to feed that stress. Pregnancy is stressful enough on its own. They too may be experiencing a range of emotions and may cope with difficult emotions differently, says Rasheed. However, be mindful that not everyone processes feelings the same way. Sharing your thoughts and feelings with your partner can be a great way to manage anxiety and strengthen the relationship. Build a support system, eat well, get some exercise, take time to rest and recharge, unplug from work, take recommended supplements and pay attention to what your body is telling you. So be kind to yourself and make yourself a priority, says Rasheed. Pregnancy coupled with a mix bag of intense emotions can be extremely draining, both physically and mentally. No one knows what tomorrow will bring, but today is a good day. Every good ultrasound or doctor's visit is a good day that should be celebrated. "Patience and reassurance from the medical team are also key in supporting such a pregnancy, which may come with extra visits, phone calls, ultrasounds and questions," adds Dr. However bear in mind that every story is different and sometimes listening to others’ stories can trigger even more intense feelings of anxiety," she points out. "Support groups with individuals in similar circumstances can also be helpful. "Support from family, partners and friends as well as psychological support in the form of a therapist is also extremely helpful," she notes. "Setting up a support system even before trying again is paramount when attempting to mitigate anxiety," says Dr. How to practice self-care during a rainbow pregnancy There is no right or wrong way regarding how each woman feels after becoming pregnant following a heartbreaking loss, it's a uniquely individual experience, says Rasheed. "Some parents may feel even more intense feelings of guilt once the baby is home, reminding them of what could have been, and worse, what should have been," adds Dr. "Guilt stems from thoughts like 'it’s my fault' or 'I could have prevented it.' In reality, most cases of loss are completely unexpected and unavoidable," says Dr. Guilt is another extremely common emotion during pregnancy after a loss. Having to face the unknown of whether or not this may occur again-as they prepare for the new baby’s arrival-can cause a lot of anxiety and fear among expecting parents, Rasheed explains. The root cause of the prior loss may have been identified by now, which may include, but not limited to, medical conditions beyond one's control, a missed diagnosis, situation stressors, possible missteps or complications during labor and delivery, etc. One moment you'd feel excitement, hope, love and joy which could switch to fear or worry in the next. Parents expecting a rainbow baby can experience a rollercoaster of emotions, says Rasheed. Many of the Star Children have telepathic and psychic powers, but the Rainbows tend to be blessed with a heightened sixth sense.Ī Rainbow Child can likely feel, see, and predict things that will happen before they do, which could affect his or her communication skills when they’re in their infant and toddler stages.The highs and lows of a rainbow pregnancy In fact, they possess a set of traits unlike either generation before them that can help them bring a new form of consciousness to the world. Characteristics of Rainbow ChildrenĮach generation has unique Star Children characteristics, and Rainbow Children are no exception. No generation is as spiritual and compassionate as the Rainbow generation, whose sensitivity and giving personality can transform the human race into something better than it’s ever been. They are typically stubborn and determined, which helped them get rid of beliefs and governing bodies that didn’t serve humanity adequately.Ĭrystal Children then followed, beginning to point humanity in the direction it needed to go. Indigo Children helped pave the way for the Crystal and Rainbow Children to carry out their deeds. How Do They Differ from the Other Star Children? Mainly, they are on Earth to serve others and are incredibly spiritual. Rainbow Children come to Earth to put humanity on its new path of forgiveness, sensitivity, and compassion. The Indigo Children are the first generation, who set the stage for younger generations to evolve humanity through determination and compassion. Rainbow children are here to serve humankind.
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